By Hemant Sharma Why should one consider Ayurvedic juices for daily wellness?
Ayurveda, which is India’s 5000-year-old holistic healing system, happens to teach us that prevention is better than cure. One of the simplest yet most powerful ways to prevent healthcare is by way of using herbal juice for immunity and also overall well-being. In the fast-paced life of today, which is filled with processed foods as well as environmental toxins, our body constantly requires detoxification as well as nourishment. Ayurvedic juices, which are made from fresh herbs, roots, fruits, and spices, happen to offer a very natural solution that works in harmony with our body’s intelligence.
It is worth noting that modern science is now validating what Ayurvedic practitioners have known for centuries – that these daily wellness drinks can significantly boost our immune system, enhance skin health, improve digestion, and also elevate energy levels. Unlike the synthetic supplements or vitamin pills, Ayurvedic juices offer nutrients in their most bioavailable form, thereby enabling optimal absorption as well as utilization by our cells.
The best part of these immunity booster drinks lies in their simplicity as well as adaptability. Whether you are a busy professional, someone who is recovering from illness, or a health-conscious parent, there is an Ayurvedic juice formula that is ideally suited for your needs. Let us talk in detail about everything you need to know in order to successfully incorporate these healing elixirs into your daily routine.
What are the best Ayurvedic juices for daily consumption?
The world of Ayurvedic juices is vast and varied, with different formulations that target specific health concerns. Here are some of the most effective choices you can easily incorporate as daily wellness drinks:
Vanvasi Ayurveda’s Amla juice
Often known as Indian gooseberry, amla is one of nature’s richest sources of vitamin C. It is worth noting that a single amla contains 20 times more vitamin C than a regular orange. Its consumption helps in
- Improving eyesight and hair health
- Strengthening immunity against infections
- Enhancing digestion and metabolism
- Detoxifying the liver
Giloy Juice
Giloy happens to be a powerful immunity booster drink that
- Helps in managing blood sugar levels
- Reduces chronic fever as well as infection
- Purifies the blood and improves the skin’s health
- Supports respiratory health
Vanvasi Ayurveda’s Aloe Vera Juice
The succulent plant goes on to offer incredible benefits when consumed internally. What it does is –
- Promotes wound healing internally & externally
- Suits digestive issues such as IBS and acidity
- Hydrate the skin from within
- Helps in weight management and detoxification
Tulsi Ginger Juice
This is a potent combination that does wonders for your body. Some of the many benefits that it offers are –
- Reduces stress and anxiety
- Fights respiratory infections, as well as allergies
- Has strong antiparasitic properties
- Supports liver and kidney function
For beginners, it is always best to start with one juice at a time, preferably in the morning, and then gradually incorporate more varieties as the body starts to adjust.
How can these juices be prepared at home?
The fact is that making fresh Ayurvedic juices at home makes sure you get maximum nutrients without any kind of preservatives. Here are some of the detailed preparation methods:
Amla Juice Preparation
- First, wash 4-5 fresh amlas thoroughly.
- Remove the seeds and chop the amla into small pieces.
- Blend pieces with one cup of water until they turn smooth.
- Strain through a muslin cloth.
- Add 1 teaspoon of honey and a pinch of black pepper.
- Store in a glass bottle for up to 3 days.
Giloy Juice Preparation
- Take a 6-inch fresh giloy stem and wash it well.
- Chop the giloy stem into small pieces; no need to peel.
- Boil the pieces in 2 cups of water for 10 minutes.
- Strain and let the mixture cool.
- Add 1 teaspoon of lemon juice for better absorption.
- Consume it within 24 hours for best results.
Aloe Vera Juice Preparation
- Cut a thick aloe leaf and let the yellow latex drain out.
- Fillet out the clear gel carefully.
- Blend it with one cup of coconut water.
- Add a pinch of turmeric and black salt.
- Strain and drink immediately.
It is always advisable to use fresh ingredients and consume juices within 24 to 48 hours. Glass containers are always preferable to plastic when it comes to storage.
When is the best time to drink Ayurvedic juices?
Timing goes on to play a very critical role in maximizing the benefits of these daily wellness drinks. When it comes to early morning on an empty stomach, aloe vera juice can be an ideal option for detoxification. Warm lemon ginger juice is also a good option for a metabolism boost.
In the mid-mornings, amla juice for vitamin C absorption can be a good choice for detoxification. Giloy juice, on the other hand, can act as an immunity booster drink.
Post-lunch, mint coriander juice is ideal for digestion, and pineapple juice with turmeric is perfect for inflammation.
In the evening, tulsi ginger tea is great for stress relief. Apart from this, beetroot carrot juice is ideal for energy.
Just before going to bed, warm milk with ashwagandha can be a good source for relaxation. Chamomile-infused water is also preferred for better sleep.
What to avoid?
It is advisable to avoid consuming juices within 30 minutes before or after the meals. Having juices late at night is also not ideal. If you’re suffering from fever or severe indigestion, giving juices a break is a good choice.
Always remember that the ultimate goal is to make the herbal juice for immunity enjoyable enough in order to consume daily while at the same time maintaining their medicinal properties.